Appreciating Pinkey’s, a Local Legacy

Appreciating Pinkey’s, a Local Legacy

If you’re local to Annapolis, you’ve no doubt heard of Pinkey’s West Street Liquors. Just blocks from the Naval Academy stadium, Pinkey’s attracts people from every cross-section of the community. What you may not know, however, is that Pinkey’s was, until recently,...
Setting Wellness Goals for the New Year

Setting Wellness Goals for the New Year

We’re used to hearing the “new year, new you” messages every January. If you ask us, there’s no need to wait for a new year to set meaningful wellness goals for yourself. However, there is something about the possibilities of a new year stretching before us that makes...
How Gratitude Improves Your Life, According to Science

How Gratitude Improves Your Life, According to Science

You may have heard that a gratitude practice, intentionally showing appreciation for the things in life that are meaningful to you, is good for your mental health. But did you know that it’s not just common sense? Science shows that a gratitude practice can actually...
Redefining Aging: Living Your Best Life at Any Stage

Redefining Aging: Living Your Best Life at Any Stage

September is Healthy Aging Month! Healthy Aging Month was first introduced when baby boomers were about to turn 50. Now, over twenty years later, it continues to be an annual inspiration for older adults to take control of their health at any age. At a time when...