How Gratitude Improves Your Life, According to Science

How Gratitude Improves Your Life, According to Science

You may have heard that a gratitude practice, intentionally showing appreciation for the things in life that are meaningful to you, is good for your mental health. But did you know that it’s not just common sense? Science shows that a gratitude practice can actually...
Redefining Aging: Living Your Best Life at Any Stage

Redefining Aging: Living Your Best Life at Any Stage

September is Healthy Aging Month! Healthy Aging Month was first introduced when baby boomers were about to turn 50. Now, over twenty years later, it continues to be an annual inspiration for older adults to take control of their health at any age. At a time when...
Planning a Summer Getaway? Prepare for Smooth Sailing.

Planning a Summer Getaway? Prepare for Smooth Sailing.

As summer winds down, you may want to plan one last summer getaway before the sunshine gives way to changing leaves and cooler temperatures. Travel is a great way to explore new destinations, revisit your favorite spots, and create lasting memories. Whether you’re in...