Get Moving: The Best Exercises for a Healthy Heart

Get Moving: The Best Exercises for a Healthy Heart

You can do many things to maintain a healthy heart, including eating a heart-healthy diet, reducing stress, getting plenty of sleep, and exercising. But exercise doesn’t have to be done in a gym; there are many ways to get your body moving that are fun and positively...
Ginger Cove Board of Directors Announces New CEO

Ginger Cove Board of Directors Announces New CEO

Current CEO, Ray Fisher, To Retire in March Annapolis, MD, January 23, 2025—Ginger Cove, Annapolis’ premier Life Care Community, announced today that its Board of Directors has selected Charles “Chip” Warner as the new Chief Executive Officer. Mr. Warner will begin...
Appreciating Pinkey’s, a Local Legacy

Appreciating Pinkey’s, a Local Legacy

If you’re local to Annapolis, you’ve no doubt heard of Pinkey’s West Street Liquors. Just blocks from the Naval Academy stadium, Pinkey’s attracts people from every cross-section of the community. What you may not know, however, is that Pinkey’s was, until recently,...
Setting Wellness Goals for the New Year

Setting Wellness Goals for the New Year

We’re used to hearing the “new year, new you” messages every January. If you ask us, there’s no need to wait for a new year to set meaningful wellness goals for yourself. However, there is something about the possibilities of a new year stretching before us that makes...