Summer is a beautiful season in Annapolis. Residents enjoy sailing, kayaking, outdoor dining on waterfront patios, farmers markets and festivals, with the coastal breezes from the Chesapeake Bay offering some relief from the heat. But with high humidity and average high temperatures in the mid-80s, it can be challenging to spend time outside, especially for older adults. However, it’s essential to stay active throughout the year to support your strength, mobility, energy, and mood. On days when the temperatures are just too high, bring your wellness activities inside with these tips for staying active all summer long.
The Importance of Movement, No Matter the Weather
Staying active in hot weather can be daunting. Maybe you love the outdoors, but you don’t love to break a sweat when you’re walking to your mailbox. No matter the season or weather, staying active is the key to maintaining your health, strength, mobility, mood and energy levels. That’s because regular physical activity supports whole-person wellness.
Resistance training, whether it’s bodyweight exercises, resistance bands or lifting weights, keeps your muscles strong and helps maintain balance. Cardiovascular exercise, like walking, running, kayaking, pickleball and croquet, supports heart health. Maintaining a strong and healthy body helps you stay independent. The good news is that even if you love outdoor workouts, indoor workouts can be just as fun. You just have to modify your approach to your favorite activities.
Indoor Fitness that Keeps You Cool and Strong
One of the best parts about senior living communities, or Life Care Communities like Ginger Cove, is the variety of indoor fitness activities that are offered every week. At Ginger Cove, residents enjoy indoor senior fitness activities during the summer that appeal to every preference. Do you love dancing? Join us for our line dancing class or Zumba Gold. For mind and body wellness, we offer yoga, seated yoga and gentle stretching. Looking to get your heart rate up? Aqua Aerobics is the perfect way to stay cool while doing something good for your heart. Ginger Cove also has a well-appointed fitness center where residents can work out their own way (while staying cool!).
Brain-Boosting Activities
Summer is also a great time to take care of your cognitive wellness. You can beat the heat while trying a new activity or learning a new skill. The Ginger Cove art studio is the perfect place to express your creativity. Residents also enjoy discussing the latest popular read at our book club and embracing lifelong learning at our regular educational talks. For those who want to stay up-to-date with the latest technology, we offer our Tech@Home classes that regularly cover technology topics such as using smartwatches and understanding social media. Staying mentally active year-round can help improve your memory, focus and overall well-being. Take advantage of the hot summer months by trying something new indoors.
How Senior Living Communities Make it Easy
One of the biggest advantages of moving into a Life Care Community like Ginger Cove is how easy it is to prioritize your wellness. Our climate-controlled amenities, including our fully equipped fitness center and indoor pool, allow you to stay active regardless of the weather. Whether you prefer to do something on your own or take part in structured programs and classes, there is something for everyone. We offer everything you need, just steps from your door. For Annapolis seniors, there’s nothing holding them back from living well all summer long.
Structured wellness programs are thoughtfully designed for older adults and led by trained instructors who tailor classes for all mobility levels. We offer energetic group classes and more calming, gentle sessions, which means there are accessible options to suit every need.
Learn How Ginger Cove Can Help You Live Your Best Life This Summer
You can live your best life at Ginger Cove, the most sought-after Life Care Community in Annapolis and Anne Arundel County. If you’re planning to make a move this fall, call us today to schedule a personalized tour. Our residents enjoy a lifestyle that supports their physical, mental and social wellness in every season. Live well and stay cool. We’d love to show you around.