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Capital Article: How Es Miller celebrates the Big One-Oh-Nine

November 9, 2015

“What’s your secret?” Gov. Larry Hogan asked Esther “Es” Miller.

“Keep breathing!” she replied.

Miller decided to downsize three years ago and moved to a smaller apartment within the Ginger Cove community. Feeling she needed something with a little “oomph” for her living room, she went shopping with a daughter and purchased two modern armchairs with tiger printed calfskin seats and back rests.

“I enjoy life,” she said. “Everything works except my eyes. They think they’ve been working long enough. I’m getting used to wearing glasses now.”

She has declined the use of an electric walker cart.

“I’m not quite ready,” she said. “I’m an independent son-of-a-gun!”

Read the full story in the Capital here.

 

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“I think it is difficult to discipline oneself to exercise alone, so being in a class makes it fun. Water aerobics is a godsend. We have an excellent teacher who varies our exercises but keeps us working on our strength, flexibility, balance, stamina, cardio conditioning and muscular endurance. I love knowing I am keeping fit while having a great time in the process.”

Martha

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